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suigeneris86
Journal
14 Apr 20
suigeneris86's Journal, 14 Apr 20
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Weigh In record (no journal entry) for 14 April 2020
87.5 kg
Lost so far:
10.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
1989 kcal
Fat: 90.99g | Prot: 66.96g | Carbs: 230.95g.
Breakfast:
Ensalada de Col o Ensalada de Repollo con Aderezo, Café, Muffin de Chocolate.
Lunch:
Tortillas de Maíz, Arroz a la Mexicana, Puré de Papa, Carne de Pollo con Su Piel (Asada).
Dinner:
Lala Leche Deslactosada, Muffins de Arándanos.
more...
122 kcal
Exercise:
Squats (Legs) - 5 minutes, Sexual Activity - 20 minutes, Google Fit - 23 hours and 35 minutes.
more...
Gaining 0.2 kg a Week
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suigeneris86's Weight History
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