Weigh In record (no journal entry) for 14 April 2020
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52.8 kg
Lost so far: 11.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 54.13g | Prot: 97.87g | Carbs: 180.79g.
Breakfast: Банан, Изюм, Чернослив, Гречка Отварная. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Вожгалы Творог Обезжиренный 1,8%, Вятушка Творог 3%, Сметана , Ряженка. Snacks/Other: Мясновъ Кекс с Изюмом. more...
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Losing 0.3 kg a Week
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Lizochka19's Weight History
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