Weigh In record (no journal entry) for 14 April 2020
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 45.28g | Prot: 48.84g | Carbs: 165.60g.
Breakfast: Apel (tanpa Kulit). Lunch: Bango Kecap Manis, Gula Pasir, SuperIndo Lada Putih Bubuk, Garam, Cabai Merah atau Rawit, Bawang Putih, Jawara Saus Sambal, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Kangkung, Kecambah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kecambah, Bawang Putih Dimasak , Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Garam, Sawi Dimasak (dari Segar), Telur Dadar, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Corn Dog, Misro. more...
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1568 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ulsah widia's Weight History
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