Weigh In record (no journal entry) for 13 April 2020
|
64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
483 kcal
|
Fat: 9.59g | Prot: 40.05g | Carbs: 62.75g.
Breakfast: Silk Leche de Almendras, Clara de Huevo, Papaya. Lunch: Atún Aleta Amarilla, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Yoplait Yoghurt Estilo Griego, BSD Foods Galletas de Arroz y Quinoa, Naranjas. Snacks/Other: Member's Mark Mangos Congelados en Mitades. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|