Weigh In record (no journal entry) for 13 April 2020
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55 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 46.22g | Prot: 39.19g | Carbs: 174.47g.
Breakfast: Nasi Putih, Apel, Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Nasi Putih, Ubi Jalar (Manis). Dinner: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1), Apel. Snacks/Other: Bakwan, Tempe Mendoan, Tahu Isi. more...
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Losing 1.5 kg a Week
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hanars27's Weight History
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