makan malam meski bb msh diangka 50 -49-50 tp harus ttp semangat jogging tiap hari&senam
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1273 kcal
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Fat: 32.48g | Prot: 63.63g | Carbs: 182.40g.
Breakfast: Tempe Goreng, Nasi Goreng tanpa Daging, Bakpao. Lunch: Ikan Mas, Nasi Putih. Dinner: Kacang Panjang Hijau, Labu Siam, Ayam Goreng. Snacks/Other: Nasi Ketan (Ketan), Es Teh. more...
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2015 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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annisaaasha's Weight History
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