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maria77lacerda
Journal
13 Apr 20
maria77lacerda's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
69 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
383 kcal
Fat: 11.45g | Prot: 14.70g | Carbs: 51.88g.
Breakfast:
Natural Life Crepioca, Café com Leite Desnatado.
Snacks/Other:
Quaker Aveia em Flocos, Leite Integral.
more...
1913 kcal
Exercise:
Aerobics - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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maria77lacerda's Weight History
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