Weigh In record (no journal entry) for 13 April 2020
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80.8 kg
Lost so far: 19.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 30.04g | Prot: 152.14g | Carbs: 133.83g.
Breakfast: FUD Queso Panela Rebanadas Cuadradas Cuida-T, Nopales, Isadora Frijoles Bayos Bajos en Grasa, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: Acelga, Chile Serrano, Soriana Pulpa Negra de Res, Great Value Mezcla California. Dinner: Herdez Granos de Elote, Atún en Agua (Enlatado). Snacks/Other: Delixia Gajos de Toronja, Quaker Stila Moras, Plátano, Lala Leche 100 Reducida en Grasa, Galletas de Avena (con Pasas). more...
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Gaining 6.3 kg a Week
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Angel Hdz 16's Weight History
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