Weigh In record (no journal entry) for 13 April 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 54.80g | Prot: 46.39g | Carbs: 137.53g.
Breakfast: Tahıllı Ekmek, Krem Peyniri, Çay Şekerli, Siyah Zeytin, Sucuklu Yumurta, Elma. Dinner: Et Soslu Makarna. Snacks/Other: Küp Şeker, Dost Tam Yağlı Süt, Çay Şekerli, Çay Şekerli, Kinder Pingui, Sütaş Çilekli Yoğurt, Çilek. more...
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2136 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Dance (fast step, aerobic) - 22 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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mavielif's Weight History
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