Weigh In record (no journal entry) for 13 April 2020
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 34.37g | Prot: 49.14g | Carbs: 102.25g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gula Pasir, Garam, Sasa Santan Kelapa, Labu Siam, Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Lunch: Perkedel Kentang, Tahu Goreng, Telur Rebus, Bihun Goreng. Dinner: Perkedel Kentang, Manggis, Melon, Apel (tanpa Kulit). Snacks/Other: Kue Apem. more...
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1568 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ulsah widia's Weight History
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