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Jale64
Journal
13 Apr 20
Jale64's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
75.7 kg
Lost so far:
9.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
1994 kcal
Fat: 91.48g | Prot: 62.39g | Carbs: 227.69g.
Breakfast:
Eti Lifalif Yulaf Ezmesi, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir.
Lunch:
Pişi.
Dinner:
Kabak Yemeği.
Snacks/Other:
Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt.
more...
2032 kcal
Exercise:
Yürüyüş (iç mekan ) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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Jale64's Weight History
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