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SuzyCostaLima
Journal
11 Apr 20
SuzyCostaLima's Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
95.1 kg
Lost so far:
6.8 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
1130 kcal
Fat: 87.69g | Prot: 66.58g | Carbs: 17.52g.
Breakfast:
Aviação Manteiga sem Sal, Danone Requeijão Cremoso Tradicional, Ovo.
Lunch:
Vigor Queijo Gorgonzola, Ovo, Gallo Azeite de Oliva Extra Virgem.
Dinner:
Limão, Ovo Cozido, Azeite de Oliva, Acelga.
Snacks/Other:
Pura Vida Whey Protein Chocolate Belga.
more...
2318 kcal
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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SuzyCostaLima's Weight History
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