Weigh In record (no journal entry) for 11 April 2020
|
62.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 60.89g | Prot: 61.01g | Carbs: 131.68g.
Breakfast: Naartjie, Hard-Boiled Egg. Lunch: SPAR White Wrap, Cucumber (with Peel) , Lettuce, Chicken Breast. Dinner: Chicken Drumstick Meat and Skin , Pork Breakfast Strips (Cured) , Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Sprite Sprite Zero (Can), Schweppes Tonic Water, Gin, Sponge Cake with Icing, Sugar, Nescafe Classic. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VanessaCox's Weight History
|