Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sev-sev
Journal
11 Apr 20
sev-sev's Journal, 11 Apr 20
sev-sev's Profile
|
< Previous Entry
|
Next Entry >
Petite question 😊
J'ai fait des pancake aux courgettes maison mais je ne sais pas comment calculer le nombre de calorie que cela représente 🤔
Comment faite vous pour calculer tout ce que vous cuisinez ?
Merci d'avance pour l'info 😁
68.8 kg
Lost so far:
2.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
891 kcal
Fat: 50.25g | Prot: 33.79g | Carbs: 60.20g.
Breakfast:
Jacquet Pain de Mie Complet sans Sucres Ajoutés.
Lunch:
Gratin de Courgettes.
Dinner:
Gratin de Courgettes, Heineken Bière , Compagnie du Saumon Saumon Fumé.
Snacks/Other:
Gratin de Courgettes.
more...
1842 kcal
Exercise:
Running (jogging) - 8/kph - 9 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sev-sev's Weight History
View Complete History