Weigh In record (no journal entry) for 11 April 2020
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71.9 kg
Lost so far: 21.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 18.08g | Prot: 40.02g | Carbs: 84.81g.
Breakfast: Кофе, Сахар. Lunch: Своя Линия Сардины в Томатном Соусе, Оливковое Масло (Первого Отжима), Помидоры, Огурец (с Кожурой), Капуста Белокочанная, Геркулес Хлопья Овсяные. Snacks/Other: Красное Яблоко, Киви. more...
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2157 kcal
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Exercise:
Shopping - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Exercise Machine - 20 minutes, Walking (slow) - 3/kph - 3 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 41 minutes, Standing - 15 minutes, Sitting - 4 hours, Showering - 5 minutes, Cooking - 10 minutes. more...
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Losing 0.5 kg a Week
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katematveeva1's Weight History
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