Weigh In record (no journal entry) for 11 April 2020
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55 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 28.10g | Prot: 35.24g | Carbs: 148.75g.
Breakfast: Mr. Bread Roti Manis Keju Susu. Lunch: Terong Goreng, Telur Rebus, Nasi Putih. Dinner: Sate Kambing, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Keju Susu. more...
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Losing 0.7 kg a Week
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bilarosyadah's Weight History
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