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ssanna1
Journal
11 Apr 20
ssanna1's Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
78.9 kg
Lost so far:
3.4 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
1546 kcal
Fat: 69.27g | Prot: 61.66g | Carbs: 170.64g.
Breakfast:
Царь Хлеб Хлеб Я Первая, Умалат Сыр Адыгейский, Кофе с молоком и сахаром, Омлет с овощами.
Lunch:
Кофе с молоком и сахаром, Царь Хлеб Хлеб Я Первая, Борщ с курицей.
Snacks/Other:
Сдобушка Пирожок с Повидлом, Коровка из Кореновки Мороженое Пломбир с Шоколадной Крошкой в Вафельном Стаканчике.
more...
1964 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 0.4 kg a Week
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ssanna1's Weight History
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