levgon1975's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

74.2 kg Lost so far: 3.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

1809 kcal

Fat: 44.54g | Prot: 160.17g | Carbs: 246.80g. Breakfast: Отруби, Тушёная капуста, Грудка Индейки. Lunch: Гречка, Яичница Льва. Dinner: Пава Пава Филе Бедра Индейки, Тыквенный суп. more...

2853 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Cooking - 1 hour, Running - 10/kph - 45 minutes, Desk Work - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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levgon1975's Journal, 10 Apr 20

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levgon1975's Weight History