Weigh In record (no journal entry) for 10 April 2020
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77.4 kg
Lost so far: 11.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 23.86g | Prot: 55.43g | Carbs: 45.89g.
Breakfast: Koffie, Gekookt Ei, Biaform Provital. Lunch: Gini Zero, Bramen, Milsani Yoghurt Griekse Stijl 0,1% Vet. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Kropsla, Asperges, Bonduelle Crispy Maïs, King's Crown Erwtjes, Delhaize Ontvette Ham, Becel Light Vloeibaar. more...
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2026 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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haludiel's Weight History
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