Weigh In record (no journal entry) for 18 June 2013
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112.9 kg
Lost so far: 2.1 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 79.17g | Prot: 166.53g | Carbs: 108.72g.
Breakfast: Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Karotten, PowerBar ProteinPlus 80%. Dinner: Putenbrust Fleisch, Président Creme Fraîche, Erlenhof Mischsalat. Snacks/Other: Botterbloom Eishörnchen Vanilla Erdbeer, Gut & Günstig Mozzarella, Granny Smith Äpfel. more...
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3477 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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