Weigh In record (no journal entry) for 10 April 2020
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99.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 60.36g | Prot: 93.04g | Carbs: 221.70g.
Breakfast: Lidl Pain Multicereales Clair, Coeur de Lion Coulommiers . Lunch: Milbona Gouda Holland , Combino Penne Rigate Bio au Blé Complet, Brocoli, Nixe Thon Albacore à L’Huile D’Olive, Carrefour Blanc de Poireaux, Tomates. Dinner: J.D. Gross Bio Chocolat Noir 60% Orange , Tarte au sucre, Pommes Pink Lady, Béchamel farine complète eau, Turini Torsades au Blé Complet, Saint Alby Jambon Supérieur sans Couenne, Carrefour Blanc de Poireaux. Snacks/Other: Banane. more...
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Losing 2.8 kg a Week
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