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mellis777
Journal
10 Apr 20
mellis777's Journal, 10 Apr 20
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Weigh In record (no journal entry) for 10 April 2020
72.4 kg
Lost so far:
8.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2020:
2026 kcal
Fat: 73.69g | Prot: 149.92g | Carbs: 188.54g.
Breakfast:
Banane, Ehrmann High Protein Joghurt Birne-Sonnenblumenkerne .
Lunch:
Rindersteak, Reis (Gekocht), Pesto, Glenfell Hähnchenbrustfilet.
Dinner:
American Style Bacon, Kartoffeln, Beste Ernte Apfel-Rotkohl, Roulade.
Snacks/Other:
Magnum Yoghurt & Raspberry.
more...
1968 kcal
Exercise:
Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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mellis777's Weight History
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