Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adesta.
Journal
10 Apr 20
adesta.'s Journal, 10 Apr 20
adesta.'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 April 2020
92.8 kg
Lost so far:
6.4 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2020:
1021 kcal
Fat: 29.02g | Prot: 77.76g | Carbs: 108.50g.
Lunch:
Ayam Penyet, Ikan Mas Goreng, Nasi Putih.
Dinner:
Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ayam Penyet.
Snacks/Other:
Roma Biskuit Kelapa, Ultra Jaya Ultra Sari Kacang Ijo.
more...
4619 kcal
Exercise:
Cardio - 30 minutes, Body Balance - 3 hours and 30 minutes, Resting - 14 hours, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adesta.'s Weight History
View Complete History