Weigh In record (no journal entry) for 10 April 2020
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 84.30g | Prot: 93.31g | Carbs: 155.21g.
Breakfast: Tempe Mendoan, Nasi Putih, Tahu Kukus, Wortel Dimasak, Prosana Fast Bite. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mayasi Kacang Jepang, Tahu Kukus, Wortel Dimasak. Dinner: Roti Panggang, Sup Ayam, Ayam Goreng. Snacks/Other: Emina Cheese Stick, Ellenka Fiber Creme, Kalbe Slim & Fit Cookies Dark Chocolate, Nescafe Classic. more...
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1989 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Sexual Activity - 15 minutes, Weight Training (moderate) - 30 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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