Weigh In record (no journal entry) for 17 June 2013
|
66.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
|
|
1005 kcal
|
Fat: 76.69g | Prot: 61.68g | Carbs: 16.78g.
Breakfast: Chicken Sausage, Heavy Cream. Lunch: Tomatoes, Mixed Salad Greens, Sweet Red Peppers, Garlic Ranch Dressing, Bacon. Dinner: Chicken Thigh. Snacks/Other: Best Foods Real Mayonnaise, Boiled Egg. more...
|
|
2359 kcal
|
Exercise:
Circuit Training - 15 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 9 hours. more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|