Weigh In record (no journal entry) for 09 April 2020
|
85.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 84.39g | Prot: 51.45g | Carbs: 126.41g.
Breakfast: Champignons, Speckwürfel, Wasa Delicate Rounds Sesame & Sea Salt, Entremont Comté. Lunch: Real Quality Schokostreusel Milchschokolade, Zucker, Elinas Joghurt nach Griechischer Art, Erdbeeren, Barnhouse Krunchy Amaranth Dinkel-Nuss, Langnese Cremissimo Walnuss. Dinner: Gekochtes Ei, REWE Blattspinat, Milsani Creme Fraiche, Händlmaier's Süßer Senf , Weißes Weizenmehl (Allzweck), Milfina Butter , Zwiebeln. Snacks/Other: Lindt Edelbitter Mild 85%, Milka Weiße Schokolade. more...
|
|
2102 kcal
|
Exercise:
EMS - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|