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nabiladr
Journal
09 Apr 20
nabiladr's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
65 kg
Lost so far:
24.7 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
731 kcal
Fat: 29.63g | Prot: 27.96g | Carbs: 89.40g.
Breakfast:
Sari Roti Roti Tawar Rasa Pandan.
Lunch:
Kari Ayam, Kentang (Daging, tanpa Garam, Direbus).
Dinner:
Pepaya.
Snacks/Other:
Pizza Hut Pan Pizza Meat Lovers, Lotte Choco Pie.
more...
2788 kcal
Exercise:
Zumba - 40 minutes, workout - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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nabiladr's Weight History
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