Weigh In record (no journal entry) for 09 April 2020
|
57.6 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 30.60g | Prot: 26.49g | Carbs: 189.05g.
Breakfast: Kerupuk Makanan Ringan, Perkedel Jagung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Tahu Goreng. Lunch: Tahu Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kerupuk Makanan Ringan. Dinner: Perkedel Jagung, Bihun (Dimasak), Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|