Weigh In record (no journal entry) for 08 April 2020
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89 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 73.30g | Prot: 146.62g | Carbs: 212.47g.
Breakfast: Alpura Deslactosada en Polvo, Kirkland Signature Fresas Congeladas, Plátano, Nopales, PAM Aceite de Oliva en Aerosol, Tortillas de Maíz, FUD Pechuga de Pavo Virginia, San Juan Claras de Huevo, Huevo. Lunch: Verduras Salteadas, Manzana Verde, Arroz Blanco, Frijoles Cocidos, Pechuga de Pollo. Dinner: FUD Pechuga de Pavo Virginia, Aguacate, Okko Chia, Semillas de Linaza, Pepino (con Cáscara), Dolores Sardinas en Salsa de Tomate. more...
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Losing 1.8 kg a Week
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Oscar_Davis's Weight History
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