Weigh In record (no journal entry) for 17 June 2013
|
113.7 kg
Lost so far: 1.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 105.29g | Prot: 138.38g | Carbs: 148.43g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Erdbeeren, Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional. Lunch: Putenbrust Fleisch, Maggi Broccoli Gratin, Edamer, Penne. Dinner: Erdbeereis. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|