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M3 Day 7 - 1700
No 💩 weigh in
2 x colon cleanse
Period Day 4
Caution food: almond butter, red wine, feta cheese
❌ food: carrot, choc & lemon poppyseed cake
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 82.14g | Prot: 98.51g | Carbs: 158.36g.
Breakfast: Woolworths Slicing Tomatoes, Cooked Green Cabbage (Fat Added in Cooking), Avocados, Egg (Whole). Lunch: Pieman's Spinach & Feta Pie, Lettuce, Tomatoes, Fresh Lemon Juice, Woolworths Full Cream Plain Yoghurt, Avocados, Extra Virgin Olive Oil, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Cooked Broccoli (from Fresh), LCD TOMATO SOUP, Chicken Breast Meat. Snacks/Other: Woolworths Lemon Poppy Seed Muffins, Carrot Cake with Icing, Sweetly Chocolate Protein Shake Powder, Blue Diamond Almond Milk Unsweetened. more...
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steady weight
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