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Morgane13
Journal
08 Apr 20
Morgane13's Journal, 08 Apr 20
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Weigh In record (no journal entry) for 08 April 2020
56.6 kg
Lost so far:
5.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
811 kcal
Fat: 23.65g | Prot: 57.05g | Carbs: 93.55g.
Breakfast:
Flocons d'Avoine, Marque Repère Chocolat en Poudre.
Lunch:
Primeur Banane , Radis, Tradilège Blanc de Poulet, Turini Gnocchi.
Dinner:
Régal Soupe Velouté de 10 Légumes, Omelette.
Snacks/Other:
Primeur Banane , Bodymass Whey Protein.
more...
1537 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Morgane13's Weight History
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