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👍🏼
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 53.37g | Prot: 82.98g | Carbs: 136.45g.
Breakfast: Ehrmann High Protein Pudding Choco & Coco. Lunch: Ei, Möhren, Barilla Fusilli, Rapsöl, Zwiebeln. Dinner: Rapsöl, Rote Zwiebeln, Rote Paprika, Gut & Günstig Vollkorn Wraps , Avocado, Baby-Spinat, Tomaten, Bonduelle Gold Mais, Steinfelder Hähnchenminutenschnitzel. Snacks/Other: REWE Beste Wahl Heidelbeeren. more...
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steady weight
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mellis777's Weight History
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