Minion1990's Journal, 07 Apr 20

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zumindest nicht zugenommen 😊

84.7 kg Lost so far: 8.9 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

1523 kcal

Fat: 103.47g | Prot: 33.39g | Carbs: 129.83g. Breakfast: Sölde Land Cervelatwurst, True Fruits Smoothie Yellow, REWE Bäcker Brötchen, Smorbotte Gesalzene Butter. Lunch: Kinder Pingui, Himbeeren. Dinner: Macadamia-Nüsse. Snacks/Other: Ja! Natürliches Mineralwasser Still. more...

2521 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

steady weight

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Minion1990's Journal, 07 Apr 20

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Minion1990's Weight History