bron.kennedy's Journal, 06 Apr 20

M3 Day 6 - 1700
💩 weigh in
2 x colon cleanse
Period Day 3

Caution food: almond butter, cheese,

62.2 kg Lost so far: 9.8 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

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2033 kcal

Fat: 114.39g | Prot: 148.01g | Carbs: 104.39g.   Breakfast: Shakshouka, Egg (Whole). Lunch: Lindt Dark Chocolate Intense Mint, Minced Beef (95% Lean / 5% Fat) , LCD TOMATO SOUP, Melanzane. Dinner: Roast Beef (Lean Only Eaten), Roast Beef (Lean Only Eaten), Swiss Cheese . Snacks/Other: Butter or Sugar Biscuit, Crystal Valley Cheddar Cheese, Blueberries, Oh Mega Almond Butter, Bakers Provita Multigrain. more...

202 kcal

Exercise: Pilates - 1 hour, Apple Health - 23 hours. more...