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Today started off kind of slow. I didn't want to get out of bed this morning. Needless to say, I was running late getting out of the door to go to work this morning. It takes me longer to prepare my lunch and breakfast in the morning than it does to pick out what I am going to wear to work. I got to work, park and had to do a slow trot down the street in shoes to get to work. With the day over and me home, I decided to go to the track. Of course, my boyfriend was supposed to pick me up from the track. The days are getting shorter and with him nowhere to be found, I found myself walking a little faster and jogging a little more to get back home before it got dark outside. At the end of my street there are three dogs in a fence and my fear is that one day they will get so excited and jump over the fence. So, when I got passed that corner, I jogged down the street to my house. Once again, a good workout that I didn't want to do in the beginning. I'm sure I will be sore in the morning :-(. Oh well, like they say, "NO PAIN, NO GAIN."
View Diet Calendar, 21 September 2010:
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1155 kcal
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Fat: 24.85g | Prot: 61.78g | Carbs: 177.28g.
Breakfast: equal, Coffee, american cheese, Multigrain Bread, eggs. Lunch: classic mixed vegetables, fat free vanilla pudding, boca burger, grapes. Dinner: potato soup, Kraft Free French, Classic Iceberg salad, drumsticks. Snacks/Other: bran flakes, banana. more...
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2307 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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