|
M3 Day 5 - 1700
💩 weigh in
1 x colon cleanse
Period Day 2
Caution food: yoghurt, cheese, red wine
❌ food: panini, fruit cake, chocolate, Nairn’s cookie
|
61 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2700 kcal
|
Fat: 125.52g | Prot: 100.67g | Carbs: 252.27g.
Breakfast: Pick n Pay Panini, Shakshouka, Avocados. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), LCD TOMATO SOUP. Dinner: Mashed Potato, Beef, Cooked Carrots (from Fresh), Broccoli. Snacks/Other: Red Table Wine, Woolworths Raw Honey, Woolworths Full Cream Plain Yoghurt, Fruitcake , Hard Parmesan Cheese, Lindt 70% Dark Chocolate , Lindt Dark Chocolate Intense Mint, Butter or Sugar Biscuit, Crystal Valley Gouda Cheese, Bakers Provita Multigrain, Nairn's Dark Chocolate Chip Oat Biscuits. more...
|
Losing 5.6 kg a Week
|