Weigh In record (no journal entry) for 14 June 2013
|
106.1 kg
Lost so far: 27.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 38.29g | Prot: 104.34g | Carbs: 50.73g.
Breakfast: Publix Carrot Sticks, Cucumber (with Peel), Tyson Foods Fajita Chicken Strips, Boiled Egg. Lunch: Watermelon, Publix Red Seedless Grapes. Dinner: Dijon Mustard, Baked or Broiled Salmon. Snacks/Other: Skippy Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, ViSalus Body by Vi Nutritional Shake Mix. more...
|
|
2762 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartin585's Weight History
|