Weigh In record (no journal entry) for 06 April 2020
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72 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 77.75g | Prot: 47.24g | Carbs: 86.90g.
Breakfast: Telur Rebus Lunak. Lunch: Minyak Sayur Canola, Kembang Kol Dimasak (dari Segar), Ikan Salmon Panggang , Nasi Merah (Butir-Panjang, Dimasak). Dinner: Alpukat. Snacks/Other: Wall's Magnum Choco Cappuccino, Buah Anggur, Tomat Ceri. more...
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Gaining 7 kg a Week
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