Weigh In record (no journal entry) for 05 April 2020
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101.1 kg
Lost so far: 1.5 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 71.32g | Prot: 73.06g | Carbs: 140.19g.
Breakfast: Gekochtes Ei, Salami, Weihenstephan Butter, Edeka Putenfleisch in Aspik, Netto Sonnenblumenkernbrot, Honig, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Milch 1,5%. Lunch: Wilhelm Brandenburg Schweine-Rückensteaks in Kräutermarinade , Weißwein, Zucker, Rhabarber, Thomy Sauce Hollandaise Legere, Spargel. Dinner: Tomaten, Kakaopulver (Ungesüßt), Milch 1,5%, Kaufland Sonnenblumenkernbrot, REWE Rügenwalder Teewurst Fein, Becel Vital, Leerdammer Leger. Snacks/Other: Ritter Sport Halbbitter 50% Kakao. more...
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steady weight
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lippolino's Weight History
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