Weigh In record (no journal entry) for 05 April 2020
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117.8 kg
Lost so far: 23.4 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 88.21g | Prot: 77.42g | Carbs: 121.46g.
Breakfast: Kruidvat Melkchocolade Gevuld Caramel / Praliné, Koffie (Oploskoffie), Dulano Frankfurter Worst, Milbona Greek Style Yogurt Peach, Saint Alby Paté Ovengebakken, Chef Select Gehaktballen / Varken, Aveve Zwartewoudbrood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Colruyt Geperste Kop, Dijon Mosterd, Aveve Zwartewoudbrood, Colruyt Cantal Entre Deux AOP Kaas. Dinner: Colruyt Kipfilet Thaïse Wijze, Bofrost Thai Noedelpan. Snacks/Other: Sondey Rijstwafels Gezouten, Chef Select Gehaktballen/Gevogelte, Milbona Greek Style Yogurt Peach, de Dolle Brouwers Oerbier. more...
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4100 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 7 hours, Showering - 20 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Dziubinski242's Weight History
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