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M3 Day 4 - 1700
No 💩 weigh in
2 x colon cleanse
Period Day 1
Caution food: almond flour, almond butter, yoghurt, red wine
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 64.25g | Prot: 102.22g | Carbs: 157.77g.
Breakfast: The Artisan Baker Rye Sourdough Dome, Swiss Chard , Cooked Mushrooms, Woolworths Slicing Tomatoes, Extra Virgin Olive Oil, Egg (Whole), Grated Cheddar Cheese. Lunch: Parmesan Cheese (Grated) , Seafood Risotto, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Cooked Carrots (from Fresh), Red Table Wine, Cauliflower , Chicken Meat. Snacks/Other: Lindt Dark Chocolate Intense Mint, Woolworths Raw Honey, Oh Mega Almond Butter, Woolworths Full Cream Plain Yoghurt, Coconut Macaroons , Blackberries, Blueberries, Strawberries. more...
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865 kcal
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Exercise:
Yoga - 30 minutes, Pilates - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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