Weigh In record (no journal entry) for 04 April 2020
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 49.13g | Prot: 116.97g | Carbs: 79.82g.
Breakfast: Terra Mandeln Gestiftet, Minderleinsmühle Bio 5-Korn-Flocken. Dinner: Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Magnum Mandel, Bienenstich. more...
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Gaining 0.9 kg a Week
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