Weigh In record (no journal entry) for 04 April 2020
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44.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 118.53g | Prot: 53.01g | Carbs: 84.99g.
Breakfast: 코코엘 엑스트라버진 코코넛오일, 이즈니 무염 버터, 에스프레소 커피. Dinner: 스완베이커리 흑미빵, 밥, 피코크 춘천식 닭갈비, 감바스. Snacks/Other: 초콜릿, 롯데 엄마손파이, 아이스 아메리카노, 휘핑크림. more...
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Gaining 0.4 kg a Week
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