Weigh In record (no journal entry) for 04 April 2020
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 51.68g | Prot: 41.44g | Carbs: 75.61g.
Breakfast: 허쉬 무가당 코코아가루, 코코엘 엑스트라버진 코코넛오일, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 돈까스, 돈코츠라멘. Dinner: 군고구마, 돼지고기 등갈비. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 고려은단 비타민C 1000, 종근당건강 오메가3(원데이). more...
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Losing 4.9 kg a Week
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