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MeriYurinda
Journal
04 Apr 20
MeriYurinda's Journal, 04 Apr 20
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Weigh In record (no journal entry) for 04 April 2020
59.3 kg
Lost so far:
4.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
929 kcal
Fat: 20.71g | Prot: 56.30g | Carbs: 132.29g.
Breakfast:
Pisang, Herbalife F1 Nutritional Shake Mix.
Lunch:
Sambal Goreng, Kembang Kol, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Nasi Goreng Ayam.
Snacks/Other:
Bubur Kacang Hijau.
more...
1699 kcal
Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes.
more...
Losing 0.4 kg a Week
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MeriYurinda's Weight History
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