Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AybükeOzan
Journal
03 Apr 20
AybükeOzan's Journal, 03 Apr 20
AybükeOzan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 April 2020
60.8 kg
Lost so far:
1.5 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
738 kcal
Fat: 46.55g | Prot: 37.33g | Carbs: 47.17g.
Breakfast:
Kepekli Ekmek, Şekersiz Çay, Pınar Beyaz Peynir, Siyah Zeytin, Menemen.
Dinner:
Çiğ Köfte, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sebzeli Tavuk Yemeği.
more...
1864 kcal
Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AybükeOzan's Weight History
View Complete History