Weigh In record (no journal entry) for 13 June 2013
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 54.92g | Prot: 61.30g | Carbs: 253.30g.
Breakfast: Kellogg's All-Bran Plus, Milk (Nonfat), Papayas. Lunch: Dry Roasted Peanuts (Without Salt), Papayas, Bananas, Cooked Mackerel, Plantains, Greens, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Plantains, Greens, Vegetable Soup (with Equal Volume Water, Canned), Papayas, Banana, Red Tomatoes. Snacks/Other: White Bread, Margarine, Jelly (All Flavors). more...
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1705 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Congogirl's Weight History
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