naurahsyafia's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

50 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

990 kcal

Fat: 26.09g | Prot: 75.70g | Carbs: 121.66g. Breakfast: Milk, Toasted Whole Wheat Bread (Commercial) . Lunch: Belfoods Chicken Nugget, Nasi Putih, Kem Chicks Sayur Toge, Tempeh (Cooked) . more...

1370 kcal

Exercise: High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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naurahsyafia's Journal, 03 Apr 20

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naurahsyafia's Weight History