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Fat% 28.8
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 84.42g | Prot: 71.39g | Carbs: 200.43g.
Breakfast: Zwagerman Boterhamworst, Lidl Eiwitrijk Brood, Milbona Roomboter Ongezouten, Koffie. Lunch: Jumbo Goudeerlijk Bus Tarwe, AH Krentenbol, Zwagerman Boterhamworst, Lidl Boter Dieet Light. Dinner: Snack Fan Kipsaté in Satésaus, Bami. Snacks/Other: Milbona Kruidenkaas, Lidl Brie, LU Mini Crackers Olijfolie & Oregano, Walnotentaartje, Delicata Melk Stroopwafel. more...
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Losing 4.9 kg a Week
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